Classes are taught utilizing a structured training syllabus which allows gradual development of strength, stamina, flexibility, and coordination. The training syllabus, available to all students, lists each rank and the specific requirements needed to obtain each level.
Traditional rules of etiquette and procedures; "reigi" are observed in the dojo to ensure safe and smooth operation, as well as to honor and uphold longstanding traditions. All training commands, names of techniques, etc. are taught in Japanese. Children especially, enjoy learning the Japanesse and consequently, grasp it very quickly.
The class curriculum is based on the student syllabus and includes plenty of physical exercises, karate technique, kata (forms), self-defense, traditional weapons and sparring. The intensity of sparring is regulated to coincide with a student's level of experience. Therefore, you need not worry about "getting beat up". Contact is very light for beginners and gradually increases as students progress. Sufficient body conditioning and practice are undertaken allowing an easy transition to more advanced levels of sparring. It is normal for all students to be apprehensive about sparring. Observing strict sparring rules and wearing safety gear prevents any serious injuries. The majority of students enjoy sparring tremendously.
Ranking System
Kyokushin utilizes a ten belt student or kyu ranking system prior to obtaining first dan or shodan - first degree black belt. The kyu ranks consist of five solid colored belts with a stripe in between each solid promotion. Promotions for solid belt ranks are awarded after the student has satisfactorily passed a formal test consisting of fitness, karate technique, Japanese terminology, board breaking, sparring and a written test. Stripe promotions do not require testing, and are given at the instructor’s discretion, to a student who meets all of the syllabus requirements. Promotion tests are scheduled on an as-needed basis. (We do not test and collect a testing fee every three months as most commercial schools do. Students are only tested when the instructors feel that they are ready.)
Tournaments
Competition in tournaments is optional for all students. Our focus is on self-improvement and overcoming personal challenges; not on tournament competitions. GMD participates only in open traditional tournaments (no point sparring systems). Students may participate in kata (forms) or sparring, or both, if they choose. Students should seek permission to participate in any tournament competitions prior to registering.
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